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Health & Vitality Accountability Session

Health & Vitality Accountability Session near Appledore, Kent

Below are upcoming Health & Vitality Accountability Session events happening in Appledore and the surrounding area. You can add your own events here.

Past Health & Vitality Accountability Session near Appledore, Kent

Below are past that have already happened in Appledore and the surrounding area. You can add your own events here.

April 2019

Health & Vitality Accountability Session

Health
Monday, 1st April 2019, 7:00pm - 8:30pm
Space Coworking
The Old Cinema
Fishmarket Road
Rye
TN31 7LP
spacecoworking.co.uk

Support and encouragement to keep you on track. Regular monthly sessions in a friendly group with Katie Bevan Coaching.

About the Event
It's hard to stay focussed on healthy lifestyle goals without a strong support network to help motivate and keep you on track.

Join Katie Bevan for her MONTHLY Lifestyle and Vitality Accountability sessions where you record and track your goals, using the latest apps and techniques. You'll have fun and meet likeminded people on the same quest to live a happier, healthier life.

Katie can help you with tackling everything from healthy eating to exercise and mindfulness. This is NOT a diet plan or exercise class!

We focus on how to achieve REAL results and explore:
How to actually make your goals happen when it comes to your health
What does health mean anyway?
Food and movement for more energy and a sharper mind
How to use health to act as a shield for stress
What to do when you’ve got no time It should always be about the love
How your body is the same as your bank account
Making technology work for your health goals

What’s included:
15 minute goal setting exploration and check-in
15 minute focus topic exploration
15 minute Q and A
45 minute drop-in, group support, community time
Inspiration, fun and support with like minded people
Nibbles, tea and coffee - with a monthly recipe so you can re create what you try
‘Liberator factsheets’ to help you understand easily and simply what you really need to do create REAL changes to your health and vitality
One month’s access to Katie Bevan Coaching’s membership site
Access to support, guidance and inspiration to PUSH through your barriers, to finally reach your goals
Connection and accountability with the latest technology and apps
Monthly group challenge to get us all a bit healthier and happier

All this for the bargain price of £12 per session!! Limited spaces available - BOOK NOW TO AVOID DISAPPOINTMENT!

Event

What's On in Appledore?

  • Guided Walk of Rye

    Friday 19th April
    Location: Rye

    A two-hour guided walk around Rye including a visit to the Town Hall and its secret attic museum containing the ... more

  • Mini Food Market

    Saturday 20th April @ noon
    Location: Appledore

    Appledore Village Hall Lots of food stalls, Cakes, Bakes, Sweets, Jams, Chillies and many more. Café open Free Parking, Free ... more

  • Guided Walk of Rye

    Sunday 21st April
    Location: Rye

    A two-hour guided walk around Rye including a visit to the Town Hall and its secret attic museum containing the ... more

  • Shakespeare & Love

    Sunday 21st April
    Location: Rye

    Shakespeare performance company Bowler Crab will be returning to the 600 year old Mermaid Inn in Rye to present their ... more

  • Charity Boot Fair

    Monday 22nd April @ 7:00am
    Location: Peasmarsh

    Bank Holiday Charity Boot Fair - Jempson’s Superstore, Peasmarsh. Hard-standing pitch from £5 (donated to Rye Wildflower Meadow Project) gates ... more

  • Guided Walk of Rye

    Monday 22nd April
    Location: Rye

    A two-hour guided walk around Rye including a visit to the Town Hall and its secret attic museum containing the ... more

  • Jackie Summerfield, Paddy Boyle and Rob Staermose

    Wednesday 24th April for 13 days @ 11:00am
    Location: Rye

    Exhibiting for the first time at Red Door: Jackie Summerfield lives and works in Hastings producing original handcrafted works made ... more

  • Guided Walk of Rye

    Thursday 25th April
    Location: Rye

    A two-hour guided walk around Rye including a visit to the Town Hall and its secret attic museum containing the ... more

  • Sisters of Swing

    Thursday 25th April
    Location: Rye

    An evening of outstanding live music and dining, featuring multi-instrumentalist Phil Brown who plays not just piano but also saxophone ... more

  • Rye Country Market

    Friday 26th April @ 10:00am
    Location: Rye

    Local Produce, Cakes, Jams, Crafts and more. ... more

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